At Heartrack we understand that you want to remain independent and active as long as possible.  You want to enjoy life – play with the grandchildren, travel, play golf and take care of yourself without help for as long as possible.

Heartrack offers 'Steady Steps' group and personal exercise sessions specifically designed for 50 plus clientele to improve upper and lower body strength, balance, flexibility and co-ordination.  Classes cater for all levels of health and fitness from beginners to advanced.  We understand the limitations and special needs of those with illnesses, disabilities, chronic disorders and sedentary lifestyles.

'Steady Steps' is a fall prevention program developed by Queensland Health in conjunction with Fitness Queensland’s Active Ageing Committee.  

Who would benefit from these sessions? People, especially over 50, who:

• had a fall recently
• feel less secure on their feet
• feel less confident doing daily activities
• have trouble getting out of a chair
• walk with an aid or a stick
• would like to start exercising but don’t know where to begin
• want to stay independent
• want to enjoy their senior years

People with limitations such as:

• osteoporosis/ osteopaenia
• decreasing Bone Mineral Density
• a history of osteoporosis in the family
• poor balance
• a recent notable decline in balance in the last few years
• previously broken bone from fall
• a sedentary lifestyle
• obesity

Participation in Heartrack exercise programs will assist you to lead a healthier, more active life and maintain your independence for longer.